Finding Meaning in Trauma
We all have a way of looking at life and assessing what it has value to us. Whether we are aware of it or not, our value system is based on very specific conclusions we’ve drawn from experiences we’ve had, and those conclusions are operating unconsciously in our mind, and determine what value we look for, and what things we avoid. There is the Christmas effect, where when we are young it is easy to get excited for Christmas, and then slowly over time, Christmas brings a bigger to-do list that stresses us out, than things that excite us. We likely started off life with an optimistic value system, and then as we notice how those expectations fail us, we replace them with a more pessimistic assessment or value system. Our original value system was naïvely optimistic, but that doesn’t mean that there can’t be a wise optimistic value system. We could have upgraded our original naively optimistic value system, but we assess any new value system by our old one, and what reason would w